{"product_id":"notion-workout-planner","title":"Notion Workout Planner","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eA workout planner built around the thing that actually matters: \u003cem\u003eare you getting stronger than last month?\u003c\/em\u003e Schedule workouts, log sets and reps, and watch your personal records climb in a progress database that doesn't reset when you change apps. Includes an exercise library you build over time, recovery tracking so you don't burn out, and a calendar view that treats rest days as real training.\u003c\/p\u003e\n\u003cp\u003eFor people who lift, run, cycle, or train seriously enough to care about the numbers.\u003c\/p\u003e\n\u003ch3\u003e🪺 \u003cstrong\u003eWho it's for\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters tracking PRs and progressive overload week over week\u003c\/li\u003e\n\u003cli\u003eRunners and cyclists logging distances, times, and training zones\u003c\/li\u003e\n\u003cli\u003eHome gym users who left commercial apps and want something they own\u003c\/li\u003e\n\u003cli\u003eAnyone rebuilding a training routine after a break\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🌊 \u003cstrong\u003eWhat it solves\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eFitness apps are great until you change phones, cancel the subscription, or switch training styles. Your data becomes their data, and starting over means you don't know what you were lifting three months ago. This template is cross-platform, no-subscription, and yours permanently. The PR log you build in year one is still there in year five.\u003c\/p\u003e\n\u003ch3\u003e⚙️ \u003cstrong\u003eWhat's inside\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly and monthly workout calendar with drag-and-drop scheduling\u003c\/li\u003e\n\u003cli\u003eExercise database with instructions, target muscles, and video links\u003c\/li\u003e\n\u003cli\u003eProgress log for sets, reps, weight, distance, time, or duration\u003c\/li\u003e\n\u003cli\u003ePersonal records (PR) tracker with visualized progression\u003c\/li\u003e\n\u003cli\u003eGoal setting with fitness objectives tied to your weekly plan\u003c\/li\u003e\n\u003cli\u003eRecovery and habit tracking (sleep, water, rest days) to avoid burnout\u003c\/li\u003e\n\u003cli\u003eWorks for strength training, endurance, yoga, or any training style you adapt it to\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🦆 \u003cstrong\u003eA note from me\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eI stopped using fitness apps when one of them deleted two years of PR data after an \"update.\" Built this to own my own training log. Pairs well with the Habit Tracker if you want to tie workouts to a broader routine.\u003c\/p\u003e\n\u003cp\u003eDuplicate it, log your next session, stop trusting apps with your training history.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0910\/9474\/5463\/files\/screencapture-jorisbaker-notion-site-Workout-Planner-62c4dc87696b4606aa746ac4e21abb73-2024-06-13-14_35_28.png?v=1741477287\"\u003e\u003cstrong data-start=\"5404\" data-end=\"5419\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"DuckTemplates","offers":[{"title":"Default Title","offer_id":55022405091703,"sku":null,"price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9474\/5463\/files\/Copy_of_Image_site-14.webp?v=1746131413","url":"https:\/\/ducktemplates.com\/products\/notion-workout-planner","provider":"DuckTemplates","version":"1.0","type":"link"}