Notion Addiction Recovery Template

A private Notion space for tracking sobriety, noticing triggers, and reflecting on what each day actually feels like. It's not a program and it's not a replacement for therapy, a sponsor, or a recovery group. It's a quiet tool for the parts of recovery that happen between those things: the day-to-day noticing, the weekly reviewing, the keeping of a counter you might not want anyone else to see.

Built to be a calm companion to whatever recovery looks like for you.

🪺 Who it's for

• People in early sobriety who want a private space to track and reflect
• Anyone working through a behavior they want to stop, whatever it is
• Those supplementing a recovery program with personal reflection and logging
• People who'd rather track this somewhere private than on an app with a cloud sync

🌊 What it solves

Recovery involves a lot of small, private noticing: the trigger you felt on Tuesday, the craving that passed, the day that was harder than yesterday. Most of this doesn't fit into a therapist's notes or a meeting share, it lives in the in-between. This template gives that noticing a home. Having one place to record it, review it, and see your own patterns over time can make the journey feel less invisible.

⚙️ What's inside

• Sobriety counter that tracks days, weeks, or months from your chosen start date
• Trigger and craving log with space for what happened and what helped
• Daily reflection journal with prompts for emotion, gratitude, and observation
• Resource library for articles, hotlines, or materials you find helpful
• Support contacts section for the people and numbers you want within reach
• Self-care and habit tracking for the routines that support your recovery

🦆 A note from me

I want to be honest about what this template is and isn't. It's a tracking and reflection tool, it won't replace professional help, a sponsor, or a community. What it can do is give you one private place to notice what's happening and look back at how far you've come when the counter feels small.

Take your time with it. Duplicate it whenever you're ready.

If you're in crisis, please reach out to a professional or a crisis line. This template is not a substitute for that support.